/* ═══════════════════════════════════════════════════════════════
   Rob Meppelink — Sport & Coaching
   Accent sampled from the sprint-track carpet (hue 23°, sat ~50%).
   ═══════════════════════════════════════════════════════════════ */

/* ─── Fonts ──────────────────────────────────────────────────── */
@font-face{font-family:Barlow;src:url(/fonts/barlow-400.woff2) format('woff2');
  font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Barlow;src:url(/fonts/barlow-500.woff2) format('woff2');
  font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:Barlow;src:url(/fonts/barlow-600.woff2) format('woff2');
  font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'Barlow Condensed';src:url(/fonts/barlowcond-600i.woff2) format('woff2');
  font-weight:600;font-style:italic;font-display:swap}
@font-face{font-family:'Barlow Condensed';src:url(/fonts/barlowcond-700i.woff2) format('woff2');
  font-weight:700;font-style:italic;font-display:swap}

/* ─── Tokens ─────────────────────────────────────────────────── */
:root{
  --paper:#F6F3F0; --ink:#0C2033; --navy:#16405F; --steel:#1C6091;
  --terracotta:#C4512A; --clay:#B5471F; --sand:#E2A883; --charcoal:#16191C;

  --bg:var(--paper);
  --surface:#FFFFFF;
  --text:var(--charcoal);
  --muted:#55606B;
  --heading:var(--navy);
  --accent:var(--terracotta);
  --accent-strong:var(--clay);
  --on-accent:#FFFFFF;
  --band-bg:var(--ink);
  --band-text:#F1F6FA;
  --band-muted:#A9BECE;
  --band-accent:var(--sand);
  --border:rgb(12 32 51 / .13);
  --shadow:0 1px 2px rgb(12 32 51 / .05), 0 8px 24px -12px rgb(12 32 51 / .18);

  --sans:Barlow,ui-sans-serif,system-ui,-apple-system,'Segoe UI',sans-serif;
  --display:'Barlow Condensed',Barlow,ui-sans-serif,system-ui,sans-serif;

  --gut:clamp(1rem,4vw,2.5rem);
  --maxw:72rem;
  --sect-y:clamp(3.5rem,9vw,7rem);
  --r:14px;
}

@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]){
    --bg:#0B1118; --surface:#141D27; --text:#E7ECF1; --muted:#9DACBA;
    --heading:#DCE8F2; --accent:#E8A784; --accent-strong:#C4512A;
    --band-bg:#060D14; --band-text:#EDF2F6; --band-muted:#9DACBA;
    --band-accent:#E8A784; --border:rgb(255 255 255 / .11);
    --shadow:0 1px 2px rgb(0 0 0 / .4), 0 10px 28px -14px rgb(0 0 0 / .7);
  }
}
:root[data-theme="dark"]{
  --bg:#0B1118; --surface:#141D27; --text:#E7ECF1; --muted:#9DACBA;
  --heading:#DCE8F2; --accent:#E8A784; --accent-strong:#C4512A;
  --band-bg:#060D14; --band-text:#EDF2F6; --band-muted:#9DACBA;
  --band-accent:#E8A784; --border:rgb(255 255 255 / .11);
  --shadow:0 1px 2px rgb(0 0 0 / .4), 0 10px 28px -14px rgb(0 0 0 / .7);
}

/* ─── Base ───────────────────────────────────────────────────── */
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:5rem}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;transition-duration:.01ms!important}
}
body{
  margin:0;background:var(--bg);color:var(--text);
  font:400 clamp(1rem,.96rem + .2vw,1.0625rem)/1.65 var(--sans);
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--steel);text-underline-offset:3px}
:focus-visible{outline:3px solid var(--accent);outline-offset:3px;border-radius:4px}

.wrap{width:100%;max-width:var(--maxw);margin-inline:auto;padding-inline:var(--gut)}

.skip-link{
  position:absolute;left:-9999px;top:0;z-index:100;
  background:var(--accent-strong);color:#fff;padding:.7rem 1.1rem;
  font-weight:600;border-radius:0 0 var(--r) 0;
}
.skip-link:focus{left:0}

/* ─── Type ───────────────────────────────────────────────────── */
.display{
  font-family:var(--display);font-weight:700;font-style:italic;
  text-transform:uppercase;letter-spacing:.005em;line-height:1.02;
  color:var(--heading);margin:0;
  text-wrap:balance;
}
h1.display{font-size:clamp(2.6rem,1.5rem + 5.2vw,5rem)}
h2.display{font-size:clamp(2rem,1.3rem + 3.2vw,3.4rem);margin-bottom:.35em}
.eyebrow{
  font-family:var(--display);font-weight:600;font-style:italic;
  text-transform:uppercase;letter-spacing:.1em;font-size:.95rem;
  color:var(--accent);margin:0 0 .5rem;
}
.lede{font-size:clamp(1.08rem,1rem + .4vw,1.3rem);line-height:1.6;color:var(--muted);
  margin:1rem 0 0;max-width:46ch}
.lede-wide{max-width:60ch}

/* ─── Buttons ────────────────────────────────────────────────── */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5rem;
  font:600 1rem/1 var(--sans);letter-spacing:.01em;
  padding:.95rem 1.5rem;border-radius:999px;border:2px solid transparent;
  text-decoration:none;cursor:pointer;
  transition:background-color .18s,color .18s,border-color .18s,transform .18s;
}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--accent-strong);color:#fff;border-color:var(--accent-strong)}
.btn-primary:hover{background:#9E3D18;border-color:#9E3D18}
.btn-ghost{background:transparent;color:var(--heading);border-color:var(--border)}
.btn-ghost:hover{border-color:var(--accent);color:var(--accent)}
.btn-sm{padding:.5rem 1rem;font-size:.92rem;background:var(--accent-strong);color:#fff}
.btn-sm:hover{background:#9E3D18}
.btn-block{width:100%}
.btn[disabled]{opacity:.55;pointer-events:none}
.cta-row{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:2rem}
@media (max-width:480px){
  .cta-row{flex-direction:column;align-items:stretch}
  .cta-row .btn{width:100%}
}

/* ─── Header ─────────────────────────────────────────────────── */
.site-header{
  position:sticky;top:0;z-index:50;
  background:color-mix(in srgb,var(--bg) 88%,transparent);
  backdrop-filter:saturate(150%) blur(12px);
  border-bottom:1px solid var(--border);
}
.header-inner{display:flex;align-items:center;gap:1rem;min-height:4.25rem}
.wordmark{
  display:flex;flex-direction:column;line-height:1;text-decoration:none;
  font-family:var(--display);font-style:italic;text-transform:uppercase;
  margin-right:auto;
}
.wordmark-name{font-weight:700;font-size:1.3rem;letter-spacing:.01em;color:var(--heading)}
.wordmark-sub{font-weight:600;font-size:.72rem;letter-spacing:.17em;color:var(--accent);margin-top:.18em}
.site-nav{display:flex;align-items:center;gap:1.5rem}
.site-nav a:not(.btn){
  font-weight:500;font-size:.98rem;color:var(--text);text-decoration:none;
  padding-block:.25rem;border-bottom:2px solid transparent;
}
.site-nav a:not(.btn):hover{color:var(--accent);border-bottom-color:var(--accent)}

.lang-toggle{
  display:inline-flex;align-items:center;flex:0 0 auto;
  font:600 .82rem/1 var(--sans);letter-spacing:.06em;
  background:transparent;border:1.5px solid var(--border);border-radius:999px;
  padding:3px;cursor:pointer;color:var(--muted);
}
.lang-toggle span{display:grid;place-items:center;width:2.05rem;height:1.6rem;border-radius:999px}
.lang-toggle .lang-on{background:var(--accent-strong);color:#fff}
.lang-toggle:hover{border-color:var(--accent)}
html[lang="en"] .lang-toggle .lang-on{background:transparent;color:var(--muted)}
html[lang="en"] .lang-toggle .lang-off{background:var(--accent-strong);color:#fff}

@media (max-width:860px){
  .site-nav a:not(.btn){display:none}
  /* Nav collapses to just these two, so give them a 44px touch target. */
  .btn-sm{padding-block:.8rem}
  .lang-toggle span{height:2.2rem}
}
@media (max-width:420px){
  .wordmark-name{font-size:1.1rem}
  .header-inner{gap:.6rem}
}

/* ─── Track-lane rule (the carpet motif) ─────────────────────── */
.lane-rule{
  height:9px;
  background:
    repeating-linear-gradient(to right,
      transparent 0 52px, var(--bg) 52px 58px),
    var(--accent-strong);
}

/* ─── Sections ───────────────────────────────────────────────── */
.section{padding-block:var(--sect-y)}
.section-tint{background:color-mix(in srgb,var(--accent) 7%,var(--bg))}
.section-ink{background:var(--band-bg);color:var(--band-text)}
.section-ink .display{color:var(--band-text)}
.section-ink .eyebrow{color:var(--band-accent)}
.section-ink .lede{color:var(--band-muted)}

/* ─── Hero ───────────────────────────────────────────────────── */
.hero{padding-top:clamp(2.5rem,7vw,5rem)}
.hero-grid{
  display:grid;gap:clamp(2rem,5vw,3.5rem);align-items:center;
  grid-template-columns:1fr;padding-bottom:clamp(2.5rem,7vw,5rem);
}
@media (min-width:880px){
  .hero-grid{grid-template-columns:1.05fr .95fr}
}
.hero-figure{margin:0;position:relative}
.hero-figure img{
  width:100%;max-width:796px;border-radius:var(--r);
  box-shadow:var(--shadow);
  filter:contrast(1.06);
}
.hero-figure::after{
  content:"";position:absolute;inset:auto -10px -10px auto;
  width:38%;height:6px;background:var(--accent-strong);border-radius:3px;
}

/* ─── Chain (numbered method steps) ──────────────────────────── */
.chain{
  list-style:none;margin:clamp(2rem,5vw,3rem) 0 0;padding:0;
  display:grid;gap:1.75rem;grid-template-columns:1fr;counter-reset:step;
}
@media (min-width:700px){.chain{grid-template-columns:repeat(2,1fr);gap:2.25rem 2.5rem}}
@media (min-width:1040px){.chain{grid-template-columns:repeat(4,1fr)}}
.chain li{position:relative;padding-top:2.9rem}
.chain li::before{
  content:"";position:absolute;top:1.55rem;left:0;right:0;height:2px;
  background:rgb(255 255 255 / .14);
}
.chain li:last-child::before{right:0}
.chain-num{
  position:absolute;top:0;left:0;
  font-family:var(--display);font-style:italic;font-weight:700;font-size:1.5rem;
  color:var(--band-accent);line-height:1;
}
.chain h3{
  font-family:var(--display);font-style:italic;font-weight:700;text-transform:uppercase;
  font-size:1.35rem;letter-spacing:.01em;line-height:1.1;
  margin:0 0 .5rem;color:var(--band-text);
}
.chain p{margin:0;color:var(--band-muted);font-size:1rem;line-height:1.6}

/* ─── Cards ──────────────────────────────────────────────────── */
.cards{
  list-style:none;margin:clamp(1.75rem,4vw,2.5rem) 0 0;padding:0;
  display:grid;gap:1.25rem;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));
}
.cards-3{grid-template-columns:repeat(auto-fit,minmax(17rem,1fr))}
.card{
  background:var(--surface);border:1px solid var(--border);border-radius:var(--r);
  padding:1.6rem 1.5rem;box-shadow:var(--shadow);
  border-top:3px solid var(--accent);
}
.card h3{
  font-family:var(--display);font-style:italic;font-weight:700;text-transform:uppercase;
  font-size:1.4rem;margin:0 0 .4rem;color:var(--heading);letter-spacing:.01em;
}
.card p{margin:0;color:var(--muted);font-size:1rem}

/* ─── Split (training) ───────────────────────────────────────── */
.split{display:grid;gap:clamp(2rem,5vw,3.5rem);grid-template-columns:1fr;align-items:center}
@media (min-width:880px){.split{grid-template-columns:1.25fr .75fr}}
.split-figure{margin:0;justify-self:center}
.split-figure img{
  width:100%;max-width:346px;border-radius:var(--r);
  box-shadow:var(--shadow);filter:contrast(1.06);
}

.ticks{list-style:none;margin:1.75rem 0 0;padding:0;display:grid;gap:.85rem}
.ticks li{position:relative;padding-left:2rem;line-height:1.5}
.ticks li::before{
  content:"";position:absolute;left:0;top:.56em;
  width:1.05rem;height:2px;background:var(--accent-strong);border-radius:2px;
}
.ticks-row{grid-template-columns:repeat(auto-fit,minmax(20rem,1fr));gap:.85rem 2rem}

/* ─── Over Rob / full-width training copy ────────────────────── */
.split-copy p:not(.lede):not(.eyebrow){
  color:var(--muted);max-width:46ch;margin:1rem 0 0;
}
.train-copy .lede{max-width:54ch}

/* ─── Quote band ─────────────────────────────────────────────── */
.quote-band{
  padding-block:clamp(3rem,8vw,5.5rem);
  background:var(--band-bg);
  border-block:1px solid var(--border);
}
.quote-band blockquote{
  margin:0;display:grid;gap:.1em;
  font-size:clamp(1.9rem,1rem + 4.2vw,4rem);
  color:rgb(255 255 255 / .34);
}
.quote-band .accent{color:var(--band-accent)}

/* ─── Goal block ─────────────────────────────────────────────── */
.goal{
  margin-top:clamp(2rem,5vw,3rem);padding:clamp(1.5rem,4vw,2.25rem);
  border:1px solid var(--border);border-left:4px solid var(--accent-strong);
  border-radius:var(--r);background:var(--surface);
}
.goal-title{
  font-family:var(--display);font-style:italic;font-weight:700;text-transform:uppercase;
  font-size:1.45rem;margin:0;color:var(--heading);letter-spacing:.01em;
}
.goal .ticks{margin-top:1.1rem}
/* 3 items, so allow a narrower track than the 6-item training list. */
.goal .ticks-row{grid-template-columns:repeat(auto-fit,minmax(15rem,1fr))}

/* ─── Places ─────────────────────────────────────────────────── */
.places{
  display:grid;gap:clamp(1.5rem,4vw,2.5rem);margin-top:clamp(1.75rem,4vw,2.5rem);
  grid-template-columns:1fr;
  /* Capped: these two photos are only 480px and 295px wide natively, so a
     full-width card would upscale them past the point of looking sharp. */
  max-width:52rem;
}
@media (min-width:760px){.places{grid-template-columns:1fr 1fr;align-items:start}}
.place{margin:0;background:var(--surface);border:1px solid var(--border);
  border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}
/* Both sources are portrait; 4/5 crops each one without gutting the subject. */
.place img{width:100%;aspect-ratio:4/5;object-fit:cover}
.place-indoor img{object-position:center 60%}   /* keep the sprint track in frame */
.place-outdoor img{object-position:center 42%}  /* keep the stride in frame */
.place figcaption{padding:1.4rem 1.5rem 1.6rem}
.place h3{
  font-family:var(--display);font-style:italic;font-weight:700;text-transform:uppercase;
  font-size:1.4rem;margin:0 0 .4rem;color:var(--heading);letter-spacing:.01em;
}
.place p{margin:0;color:var(--muted);font-size:1rem}

/* ─── Contact ────────────────────────────────────────────────── */
.contact-grid{display:grid;gap:clamp(2.25rem,5vw,4rem);grid-template-columns:1fr}
@media (min-width:880px){.contact-grid{grid-template-columns:1fr 1fr;align-items:start}}

.direct{list-style:none;margin:2rem 0 0;padding:0;display:grid;gap:.75rem}
.direct-note{margin:1rem 0 0;font-size:.97rem;color:var(--band-muted);max-width:40ch}
.direct-link{
  display:flex;flex-direction:column;gap:.15rem;text-decoration:none;
  padding:.95rem 1.25rem;border-radius:var(--r);
  border:1px solid rgb(255 255 255 / .14);
  background:rgb(255 255 255 / .04);
  transition:border-color .18s,background-color .18s,transform .18s;
}
.direct-link:hover{border-color:var(--band-accent);background:rgb(255 255 255 / .08);transform:translateY(-2px)}
.direct-label{
  font-family:var(--display);font-style:italic;font-weight:600;text-transform:uppercase;
  letter-spacing:.09em;font-size:.82rem;color:var(--band-accent);
}
.direct-value{font-weight:500;font-size:1.15rem;color:var(--band-text);word-break:break-word}

.contact-form{
  background:var(--surface);border:1px solid var(--border);border-radius:var(--r);
  padding:clamp(1.5rem,4vw,2rem);display:grid;gap:1.05rem;box-shadow:var(--shadow);
}
.field{display:grid;gap:.4rem}
.field label{font-weight:600;font-size:.94rem;color:var(--text)}
.field .opt{font-weight:400;color:var(--muted)}
.field input,.field textarea{
  font:400 1rem/1.5 var(--sans);color:var(--text);
  background:var(--bg);border:1.5px solid var(--border);border-radius:10px;
  padding:.72rem .85rem;width:100%;transition:border-color .18s,box-shadow .18s;
}
.field textarea{resize:vertical;min-height:7rem}
.field input:focus,.field textarea:focus{
  outline:none;border-color:var(--accent);
  box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 22%,transparent);
}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}

.form-status{margin:0;font-size:.95rem;min-height:1.4em}
.form-status.is-ok{color:#1B7A4B;font-weight:600}
.form-status.is-err{color:#B3261E;font-weight:600}
@media (prefers-color-scheme:dark){
  :root:not([data-theme="light"]) .form-status.is-ok{color:#6FD39B}
  :root:not([data-theme="light"]) .form-status.is-err{color:#F2A3A0}
}

/* ─── Footer ─────────────────────────────────────────────────── */
.site-footer{
  background:var(--band-bg);color:var(--band-text);
  padding-block:2.5rem;border-top:1px solid var(--border);
}
.footer-inner{display:flex;flex-wrap:wrap;gap:1rem 2rem;align-items:baseline;
  justify-content:space-between}
.footer-mark{
  margin:0;font-family:var(--display);font-style:italic;font-weight:700;
  text-transform:uppercase;font-size:1.2rem;letter-spacing:.01em;
}
.footer-mark span{color:var(--band-accent);font-weight:600;font-size:.8rem;
  letter-spacing:.15em;margin-left:.5rem}
.footer-meta{margin:0;display:flex;flex-wrap:wrap;gap:.6rem;font-size:.97rem;
  color:var(--band-muted)}
.footer-meta a{color:var(--band-muted);text-decoration:none}
.footer-meta a:hover{color:var(--band-accent);text-decoration:underline}